Resistance bands offer a variable intensity naturally, and as long as you know how to utilize that, you can achieve pretty incredible results. This means you’ll have more resistance at the height of your movements than at the beginning, which can be excellent for both warming up, and then burning out at the end of a workout… in a good way. The more you move them away from their standard shape, the more resistance there is. They want to stay the shape they are, your aim is to elongate that shape as much as possible. Resistance bands come in different colors, materials, strengths, and sizes, but the thing that always makes them work is effectively elasticity and their resistance to change. %title% List Price: %original_price% Price: %price% You Save: %discount_amount% (%discount_percent%) Shop Now Coupon Code: %coupon_code% SPY may receive a commission. The fact is, that resistance bands have different strengths and weaknesses to more traditional weight training devices, they can still serve an excellent purpose, as long as you know how to use them.īefore we get into the best resistance band exercises though, let’s have a little look at why resistance bands work.ĭear Santa. Resistance bands are something of an oddity within the world of exercise because despite how useful they can be, there are still some who sneer at them for not being a pair of dumbbells.
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